In today’s digital world, it is easy to get lost in a sea of screens. From phones and computers to TVs and tablets, it seems like there is always something to stare at. And while there’s nothing wrong with spending some time each day glued to a screen, too much of anything is never good. It can lead to problems like neck and back pain, eye strain, and even anxiety and depression.
HERE ARE WAYS TO LIMIT YOUR SCREEN TIME
That is why, it is important to find ways to limit your screen time so that you can enjoy a healthy balance in your life. Here are 11 easy ways to do just that:
Keep track of your time
One of the best ways to limit your screen time is to keep track of how much time you’re actually spending on your devices. There are a number of apps and websites that can help you do this, including RescueTime and Screen Time Tracker.
Once you know how much time you’re spending on your devices, you can start to set limits for yourself. Whether it’s a certain number of hours per day or week, or a specific amount of time for each task, setting limits can help you stay within a healthy range.
Just as it’s important to take breaks throughout the day, it’s also important to take breaks from your screens. Make sure to step away from your devices every 20 minutes or so to give your eyes and mind a break (Zimmerle, 2019). Moreover, it will also be beneficial for you to take a break from social media and other online activities at least once per day.
Create designated screen-free zones
Another way to limit your screen time is to create designated screen-free zones in your home. This could be a specific room, like the bedroom, or a specific time, like after 10 pm. By having screen-free zones, you can help to create balance in your life and reduce the amount of time you’re spending on your devices.
Unplug at night
It’s important to disconnect from your devices at least an hour before bedtime so that you can get a good night’s sleep. This means no more checking email, scrolling through social media, or watching TV right before bed (US Essay Writer, 2022). It’s also a good idea to keep your devices out of the bedroom altogether so that you’re not tempted to use them when you should be sleeping.
Use an alarm clock
Speaking of sleep, one of the best ways to limit your screen time is to use an alarm clock instead of your phone. That way, you are not tempted to check your email or social media first thing in the morning. Plus, you can avoid the blue light from your phone that can interfere with your sleep. It will help you to wake up feeling refreshed and ready to start your day.
Make a list of activities you enjoy doing that don’t involve screens
It’s important to have a list of activities that you enjoy doing that don’t involve screens. This way, when you’re feeling the urge to reach for your phone or turn on the TV, you can instead do something that is healthier for you. This could include things like reading, going for a walk, or spending time with family and friends. For example, you may utilise your time in building your knowledge by taking help with dissertation or reading other research studies. This can help you to find a healthy balance in your life.
Find ways to disconnect
There are a number of ways to find ways to disconnect from your devices and limit your screen time. One way is to use an app like Offtime or Moment, which can help you to limit your screen time by blocking certain apps and websites. Another way is to simply put your phone on airplane mode when you’re not using it (Zimmerle, 2019). However, you may also find various ways to change your habits by consulting to the change management research topics that can easily be found online. This will prevent you from receiving notifications and help you to stay focused on the task at hand.
Turn off notifications for social media and other apps that tend to distract you
One of the best ways to limit your screen time is to turn off notifications for social media and other apps that tend to distract you. First, you need to identify which social media apps are more likely to distract you. For example, if you find yourself spending too much time on Facebook, then you should consider turning off notifications for that app. This way, you can avoid the temptation of checking your phone every time you receive a notification from the specific that you are addicted to.
Try using an app or website blocker to limit your access to certain websites or apps
If you find that you are spending too much time on certain websites or apps, then you may want to try using an app or website blocker. This can help you to limit your access to these sites and apps so that you can focus on other things. App blocker apps can be found for both iPhones and Android devices, and there are also a number of website blockers that you can use (US Essay Writer, 2022). These screen time blocker apps are usually very easy to use and can be a great way to help you limit your screen time.
Talk to someone if you’re feeling overwhelmed or addicted to screens
If you’re feeling like you’re struggling to control your screen time, it’s important to talk to someone about it. Whether it’s a friend, family member, or therapist, talking to someone can help you to understand your addiction and figure out ways to cope with it. There are also a number of online support groups that you can join if you’re struggling with screen time addiction.
Screen time can be a major issue in human lives, but there are a number of ways that one can limit their exposure and use. By following the tips listed above, one can make a concerted effort to improve their relationship with screens and technology. Thus, making for a healthier and more balanced lifestyle is possible by making some minor changes to one’s habits.
US Essay Writer, 2022. Important Types of Essays in Academic Writing. [online] Scribbr. Available at: <https://www.usessaywriter.com/types-of-essays-in-academic-writing/> [Accessed 14 September 2022].
Zimmerle, J.C., 2019. Limiting Technoference: Healthy Screen Time Habits for New Parents. International Journal of Childbirth Education, 34(2).